Cook in multivarka. One multistakan grains were washed three times, lay in the bowl Multivarki, pour three multistakanami liquid (I cook on a lactose-free milk or almond), enables "Milk porridge" 35 minutes and go to sleep. After the end of cycle signal, multivarka enters mode "heating" and porridge languishes from 6.5 hours to 9 hours weekday weekend. Then add in a bowl of honey, Semena Chia, fruit. Yummy incredible! No more and no Hercules flakes. Only whole grain! I will even order more than once.