The vegan diet has roots that can be traced back over 2,000 years to ancient Greece and ancient India. Modern veganism began in 1944 with the establishment of The Vegan Society, which coined the term “vegan” over the previously used “non-dairy vegetarians” and “strict vegetarians.”
Whereas vegetarians avoid all meat, fish, and poultry but may consume animal products like eggs and milk, vegans are vegetarians who avoid any food that comes from animals or animal by-products. These products include eggs, all dairy products, and honey. While veganism is mainly associated with diet, it is also a lifestyle with principles that extend to everyday purchases. Some vegans may avoid clothes made from leather, fur, silk, and wool or any cosmetics or soaps made from animal products.
Veganism is a personal choice, and there are many reasons why a person might decide to go vegan. While some turn to veganism for its health and wellness benefits, others may choose the vegan diet for ethical or environmental reasons. For example, some vegans choose to avoid eggs and dairy because of their opposition to animal mistreatment and poor labor standards in factory farms. Others may become vegan to avoid adding to the meat industry’s oversized carbon footprint. Regardless of the reason, most vegans choose veganism as a means of contributing to a more humane and caring world.
Although it may seem limiting at first, veganism offers a wide range of options and flexibility. Furthermore, while it is often associated with being underweight or constantly hungry, veganism does not automatically equate to low-carb or low-fat. Remember, the vegan diet is all about cutting out meat and animal products, not eliminating all macronutrients. Vegans can get their protein from a diet rich in fruits, vegetables, beans, nuts, tofu, seitan, tempeh, and other meat-substitutes that can be as delicious as the real thing!
If you’re interested in pursuing a vegan diet and vegan lifestyle, iHerb offers a large selection of top-rated vegan grocery products, vegan supplements, vegan beauty products including
argan oil and
lip treatments, and vegan skin care products including
moisturizing cream, and non-soap