Why the site is listed as "flakes" - a mystery. In fact, it is not rolled flakes, grits and Crushed. Ingredients: wheat, rye, barley, corn, triticale (hybrid of wheat and rye), oats, soybeans, millet, barley, brown (brown) rice, oat bran and flax meal. Rich composition, to be sure. Unlike my favorite Dorset muesli, these "flakes" boil soft, and how! )) In the bowl of porridge a full and it took me less than three tablespoons. It turns out very tasty and satisfying, especially when you add the raisins. But keep in mind that it takes full-fledged cooking for five minutes, you get porridge. Once again, imbued with respect to this producer, he gave me has never disappointed. More reviews can be read on my page.