Very good mix of porridge. It consists of the ground (size of approximately 1 mm) and cereals, not only crops: wheat, rye, maize, triticale (hybrid of rye and wheat), oats, soybeans, millet, barley, brown rice, oat bran and flax seed. I cook every time portsionno- pour hot water a small amount of mixture and put in the microwave for a few minutes. Then a few more minutes just brewed porridge and voila, breakfast is ready. It only remains to add fruits and nuts to taste and if desired, or use no additives, also very tasty.