Spelled flakes. Clean, but I still always I wash under running water. Part-time cup of boiling water put 4 tbsp These flakes, cook 15 minutes, to give infuse for 5-10 more minutes, and voila, useful porridge is ready! Add 1 tablespoon oat bran, 1 tsp olive oil and now ready tasty and also nourishing porridge! And I enjoy breakfast. You can add salt, sugar, someone he loves. Or butter. Try it, go for it, and be always healthy !!!