I always eat in the morning oatmeal. Even January 1 morning was making her a puzzled look households. Therefore, oatmeal for me an important product. And this bought on trial, and it has become my favorite. But I did cook 5 minutes. I do not understand why cook longer, and so it is normally fall apart. And then I'm still his morning porridge made up of several types of oatmeal: from solid and finely ground with flax seed + tablespoon fat. This is to ensure that there was consistency kiseleobraznaya. Cook on the floor, milk. At the very end I add the chopped apple into mush, and remove from heat. And then pour in a tablespoon of it the miracle of a mixture of raisins, sunflower seeds, nuts and dried fruits. Sprinkle with Ceylon cinnamon. And to top it - a piece of coconut oil. Language swallowing, speech lost! - Excellent, tasty, hearty, balanced breakfast :)