除了過夜燕麥,也要吃。香脆的質地和椰子的香氣是其重點。私人隔夜燕麥,此產品,速食燕麥片(http://jp.iherb.com/Bob-s-Red-Mill-Organic-Quick-Cooking-Rolled-Oats-Whole-Grain-32-oz-2 -lbs-907-g / 14247)・帶有質地和營養成分的菜籽(http://jp.iherb.com/Bergin-Fruit-and-Nut-Company-Organic-Black-Chia-Seed-16-oz -454-g / 62993)・將上述物質過夜浸泡在牛奶中・食用時,無卡路里的焦糖醬(http://jp.iherb.com/Walden-Farms-Caramel-Syrup-12-oz-340 -g / 44610)