OK, to start, Im not a big fan of protein bars, they are usually very chalky and just don't taste good at all. This Protein Bar from California Gold is truly the best, its only a 60 gram Bar, but its packed with wholesome good stuff!! High in Protein, 15grams, the Bar Ive been having is only 4, I would have to eat about 4 to get the protein of this bar, in that case, I would rather have a Big Mac!! hahaha!! I'm a Male, 46, I combine this bar with about 4 cooked Egg whites in the morning and a mixture of Coconut water and California Gold's CollagenUP, so far, this combination has helped me from grazing like a cow all day around the office!! I calculated that sometimes my grazing added to around 1500 empty calories, and adding breakfast, lunch and dinner, I was over 6K in calories in a day and there was no way I was burning that in a day, so you can imagine how my belly looks now!! Thank you for reading and wish me luck on my path to a healthier lifestyle...