Those who want to shave less of the tabletted vitamins I recommend! Pumpkin seeds are rich in essential fatty acids (up to 50%), vitamins (C, B1, folic acid), minerals (iron, zinc, phosphorus, manganese, copper), amino acids (12 essential and 8 interchangeable). Particularly important is the presence of zinc and iron in the pumpkin seeds. And of course, valuable and healthy fats! Pumpkin seeds are a source of significant amounts of useful omega-3 and omega-6. It is elasticity, good hydration and softness of the skin, hair. And also all the benefits of omega. They are still germinated! The benefits are increased several times. To taste this is the milled pumpkin seeds with their inherent bitter bitterness. It looks like Urbech (who in Russia knows that). The oil does not exfoliate from above. The consistency is homogeneous, on top a little bit lighter. Easy to mix. The photo is in the response from my LJ on the tag "edible" and "for health". _________________________________________________________________________________________________________________ ♥ ♥ ♥ Go to LJ through the profile - click on Deseeda at the top of the review and in the profile click on the blue pencil under the avatar.