Beginning of the school year, and along with it - every morning porridge. Prudently stocked. ))) This is the third version of the "Dorset" cereal, which I take. This time - with seeds and nuts. A mixture of 30% consists precisely of nuts, seeds and dried fruit. As part of oat flakes, wheat flakes, barley flakes, raisins, two species, roasted malted wheat flakes (wheat, barley malt extract), sunflower seeds, figs, brazil nuts, whole roasted hazelnuts. Very nice mixture, all fresh. The claims are the same as in previous versions - almost fall apart, so the whole pack is enough for 6-7 servings. Tasty, but expensive. Reviews about the rest of the tested products - on my page.