Studies have shown that branched chain amino acids (BCAA) are the most important for the normalization of metabolic processes of protein, increase lean muscle mass and recovery of muscle fibers after a workout. They were the first absorbed in the digestive tract and 70% BCAA delivered to the muscle cells almost instantly. Thus, muscle cells within minutes after exercise was prepared building material of BCAA Complex 2200 to start the regeneration of the muscle fibers. Moreover, the cell receives exactly the amino acid deficiency which after anaerobic exercise has been maximized. Any other way to obtain these amino acids postpones start of the regeneration process at the clock. Additionally, essential amino acids of BCAA Complex 2200 normalized protein synthesis, promote lipolysis (fat storage) and possess a pronounced anti-stress reducing and deystviem.Prinimayte 4 tablets per day. For optimum results, take 2 tablets for 45-60 minutes prior to training and 2 tablets after 15-30 minutes after training. If my review was helpful to you, click YES!