Where do you start, with respect to value for money, it is the best. Scoop 32.5 g protein, 25 of them, in my opinion no worse than Gold wei from the optimum, but cheaper. Well mixed. without lumps. From him, ahem, no gas, no bubbling stomach. For myself, a protein defined, all fifth owl. Hold if a review was helpful "yes" And also other reviews of some sportpit and dietary supplements on my page :)))