These complex amino acids are very cheap in comparison with other producers, not only are more and added essential amino acids (BCAA). That is, they can really be called a complete integrated amines. I recommend to use them 3 capsules between meals every day. If you are unable to swallow such a large capsule, you can chew. It tastes like a very ordinary protein, but without the sugar. According to the results you will feel faster recovery and improvement in terms of strength and size. Raw material from which made these amino acids have all kinds of protein: casein, whey, purified isolate, soy protein. the drug itself has repeatedly pointed out at different forums during the test as a very high quality. Such capsules can always take with you on a long journey and to use at any time. However, that would not hurt the stomach once again, they still should be taken with water. In times of crisis, if we choose a minimum of additives, but the maximum effect, some of the amino acids, you should choose these. And so, briefly I would say that these amino acids are actually the best for the lowest price of all the brands that I know. I recommend.