I served this product far. It is comfortable and quick to prepare ideal for morning fasting. It gives you energy, takes away the feeling of fatigue and decreases you feeling empty stomach. It improved my digestion 100%, I no longer stomach hurts so often and helps me to tolerate foods that swell before me. It is best to help me lose weight, it is the perfect complement to a healthy lifestyle. The amount that brings reaches for two months and has a good price. I will always buy it. ONLY negative is that the role of the bag is very thin and during transport broke, so switch to a slightly tougher material.