When I make an order, it is thought that the sea buckthorn oil, which wanted to use for cosmetic purposes. But considering it turned out the juice, I had to drink :-). The taste sour and natural. Assuming it is necessary to 1 ounce (30 ml) 2 times per day. and can be 3 times a day if desired. Accept preferably in pure form, without diluting. If your stomach accepts it well before eating, it is best to drink before meals. Or be taken after meals. After opening - keep the bottle in the refrigerator and consume the juice for 30 days. Juice is really a high quality that I felt immediately. Firstly it has a lot of vitamin C, which is very well strengthen the immune system, improves the quality of skin, hair, nails and has a positive effect on the entire body. I recommend! Contraindications to the use of sea buckthorn juice: gastritis with acidity of gastric juice, gastric ulcer and duodenal ulcer, urolithiasis with stones, urate, pancreatitis, acute cholecystitis, an allergy to vitamin A. I invite everybody to visit his personal page. There you can read many interesting reviews of my purchases go (Krasotka-Moscow). Good luck with your shopping! :-)