I finish first bank and the second is on the way). Taken before meals for 2 pcs. three times a day. I washed down with a glass of water (not less than 200ml). Weight goes by reducing the amount eaten. The rapid feeling of fullness. Very good beats sugar cravings! During the week you can throw up to 0.5 kg, the weight goes slowly. It is not a fat burner! It is best suited to those with a couple of extra kilos) With a large overweight of course require an additional exercise. I tried different coconut oil capsules from this site, but it has such an effect. I will buy all the time, not only for weight loss, but also for the utility.