Is it the influence of Omega 3? Clearly the pores around the cheeks and nose became inconspicuous, and the texture became finer. I have not changed skin care. Even though the amount of meal decreased, I drank two capsules before meals and 4 kg in half a month. If it is 6 capsules a day, it is half a month, so I think how about Cospa, but I would like to continue. The grain is quite large, but it is easier to drink if you include water in your mouth first. You'd better take one grain at a time. Due to the influence of Omega 3, it is blue fish. Moisture, and warm rooms are strictly prohibited. If it is a warm room, the capsule will be torn, sticking, and more. Let's keep it in a cool place.