To begin with, that nutritionists tissue is removed (otherwise - dietary fiber), one of the leading roles in the human diet. Essentially fiber is a vegetable substance which either completely or for the most part, not digested and passes through the body "in transit". But not just runs, and bringing with him the toxins, remnants of "food waste" and excess fat. The daily rate of dietary fiber, according to modern nutritionists, is about 25-30, he received a number of natural products is not so simply, this problem can be partially solved by the use of bran and special additives. Insoluble fiber (flax and chia), which are contained in the tissue, a positive effect on intestinal peristalsis. A soluble fibers (flax seeds, orange pulp and peel, gum arabic, fructooligosaccharide and inulin-) improve metabolism and maintain the health of the cardiovascular system. Soluble fibers also contribute to the growth of beneficial bacteria (Lactobacilli and Bifidobacteria), which play an important role in maintaining the correct pH of the digestive tract, good digestion and immune modulation. Stir 1 teaspoon gorochkoy fiber with a half cup of water to give stand to razbuhla.Blagopriyatnoe impact on the body tissue will increase many times, and also to observe if water mode - to drink at least 1.5 liter of carbonated water per day. On the palate, this fiber is completely neutral, can be added to yogurt or yogurt. Excellent product for sane price! *** If my review was useful to you, please click on "Yes" under it. Thank you! Come to my page (click on my name in the hat of the post). You can also check out my reviews and see photos of the purchased goods in my blog (click on the blue pencil under the photo on my page), and another of my pages in facebook, Twitter, Google Plus, Instagram and Pinterest (all buttons - under the photo). Be healthy and happy!
