I take it constantly, finishing the parcel. Because I really like and even mistakenly the weight of this little bag is scanty. Assorted berries and fruits, dried by the method of shock freezing. Fragile, fragrant. 100% only berries and fruits without additives. They are very fond of my children and always wait for the parcel. If I manage to snatch and not eat right away, I mix the sachet in a jar with muesli or in breakfast cereal, add to porridge, cottage cheese and desserts. And even in tea. About "2 tablespoons" in another response, I do not agree. Yes, only 14 grams, but the fruit is very light and a handful is in the bag. The composition of all the sachets is slightly different, which is how much it got when packing for the total weight. . **** Real photos of content, as well as many reviews on goods from Ayherb, you can look in my blog about online shopping (google "Shoping Blog" ;-) or click on my nickname) I will be glad to guests!