If you eat too much way, women suffer from diarrhea, acne, etc .. This product is mixed with Wei Protein and Soy Protein. It is good because it is non gmo product. It is safe because it is a non gmo product. It's a little more artificial than chocolate milk, but it's good to eat. It's usually a little bit longer than protein. I think it would be nice to drink a glass after high intensity exercise and polysaccharide ingestion.