Walnut oil in a sense, the exotic for us. We are into the olive is not so long ago used to, but here - walnut :) In fact, this is one of the most useful oils that can be used in cooking and cosmetic purposes. All utility contained in walnut, and contained in oil (vitamins A, B, C, E, useful rare vitamin P, as well as magnesium, iodine, iron, and essential for the health and metabolism of unsaturated fatty acids). Focus separately on fatty acids: it is the same story as with linseed oil, which nutritionists and the adherents of proper nutrition (PP) on an empty stomach is recommended to take a tablespoon for debugging metabolism and start the weight loss process. If linseed oil are able to make friends, not all because of its particular taste, then walnut oil for my taste, more neutral. Therefore, it is quite possible to replace linseed oil. Due to the usefulness of the above, this oil is excellent for skin care and hair care. Due to the high content of vitamin E can use it and how oil for tanning, because vitamin E neutralizes the effects of ultraviolet radiation. As for me, I'm so far gone - but happy to use in salads, miksuya with other oils. This is my culinary mast keV.