I do sports power kinds for about 10 years. I tried a lot of creatine during this time, including this one. Fine grinding, no problems with the stomach, increase in strength, a set of water and ID It seemed to me that the quality is not inferior to Universal. Also, I want to note that creatine monohydrate does not affect 30% of people, however, the reviews, you would think that this number is much higher. In fact, more than half of those who say that creatine does not work take it wrong: 1) Creatine is best taken in conjunction with the sweet and nekofeinosoderzhaschey liquid; 2) better creatine drink 5 grams (without any weekly) 1 hour before workout on training days and 5 grams in the morning in the non-training!; 3) you will not feel the work of creatine if serious work in the gym and eat poorly (45 kcal and 2-3 g protein per kg of body weight - this is the minimum power level); 4) if you are sitting on a course of synthetic testosterone or other AAS, most likely, after 1 g of Sustanon a week you will feel navryatli work of creatine on the background of working Farm.