Liked it, the result is: the nails became stronger, the sleep improved (that's what I did not expect), in general I began to feel better, not so sluggish as before. The first time I took one sip of water, after a couple of hours my stomach ached. At first, upset, thinking that the drug I did not fit (there are problems with the digestive tract). But I subtracted that taking fish oil in capsules is better with more water (half cup glass) 30 minutes after eating. I started taking this scheme, there were no more problems, except for a slight burp of fish.