My first carnitine. I decided to buy this because of the multi-component composition. Taste, of course, is terrible: himozno-cloying citrus yippie (for those who remember). It does not help even a dilution in water, drink hard. The effect is not pronounced - a little added energy during workouts, but not so much to buy again. About pohudatelnogo effect can not say, only drink before workouts three times a week, two weeks, and the weight has not yet changed.