Bank was eaten without residue. Before use read as you want them to eat. On the bank says that you need to eat 3 times a day for eight (8) capsules. If you are trying to lose weight, to bacon not lose muscle mass will be enough to take 4 capsules in the morning (for the "closing" of the protein of the window), 4 pre-workout (for 20-30min) and 4 immediately after. If you are trying to gain lean muscle mass, then 8 capsules in the morning and 8 in the afternoon, and (if you exercise in the evening) 4 to friction, and 4 after. In principle it is possible to increase the dose up to 8 to friction and 4 after. And do not forget to eat right, btsaa not replace a full diet. As for the effect, nor any abnormal reactions of the body did not show, used amines and despite the intensive training - muscles do not hurt either the next day or every other day. Muscle mass grew stably. The brand produces a product known, you can safely take - check for yourself. Those who review was useful, do not be lazy to put a Like.