Linseed oil capsules (90 units) in a plastic jar of Natrrol. I order is not the first time for their elderly parents. Linseed oil is a vegetable source of omega-3 alpha linolenic acid, which help to maintain the health of the cardiovascular system, skin, hair. Recommended Use: Take 1 capsule, two to three times a day with meals. Other ingredients: gelatin, glycerin, water. Store only in the refrigerator !!!