I noticed that if you eat healthy food and try to do some exercise or move more, the weight loss process is greatly accelerated. All the time I suffered - or tried to walk a lot or study at home + a healthy diet, but less than 57 weight never fell. When I started taking this supplement in addition, the weight began to decline. Now the weight varies between 55 and 56, and I am very glad, because throughout the year at all the efforts I could not reduce his weight below 57. And this despite the fact that I occasionally allow myself to have any sweet "hazard". And of course, without a healthy diet and exercise is not working in any way. My sister takes the same, but since all of the time and energy-consuming job, it does not change the diet and is not engaged, the effect - 0! Not at all, perhaps, not fullness. I am satisfied, was flying a second jar, I think, two months will be enough, a month - not enough.