The instant oatmeal an organic brown rice flour, corn flour, flax seed, quinoa, buckwheat flour, sea salt and sugar added trace, baked cinnamon. Inside the same thing with the picture, oatmeal, corn kernels, a combination of rice, wheat flake biggest stars, the minimum size of corn kernels medium grain. When the snack may be used alone, or may use hot water (not boiling) bubbles. Because this cereal is baked too kind, with the former bought the cereals are not the same. Comparison sheet of chewy wheat, corn and rice-grain directly eat, eat popcorn almost just like the feeling. If with open blisters, corn and rice will easily dissipate, so with a little bit better high temperature blisters.