Contains a large number of minerals we need: potassium, zinc, iron, magnesium, as well as vitamins: B1, B2, B3, B6. Has a low glycemic index. This coconut sugar is very pure, organic, vegetarian, kosher, does not contain GMOs. Produced from juice of flowers and buds of coconuts. The taste is much more delicious and white and brown sugar. It's hard to describe, it's better to try it once. I will only say that its taste is not so simple, it is more delicate, delicate and with a touch of caramel. By the way, it smells of caramel, so when you cook with coconut sugar in the kitchen, just a magical fragrance is carried. I love to bake a pumpkin with him!