Flax seed oil - a unique product. It is on the first place among other vegetable oils in its biological value. Even in ancient times doctors have appreciated it as a drug. The most important "asset" of linseed oil - the content of omega-3 essential fatty acids, Omega-6 and Omega-9. They are involved in metabolism. Our body can not produce these compounds, so they can only get from food. Most linolenic acid in flax seed oil - Omega-3. It still contained in soybean oil and fish oil. Also, flax seed oil contains essential vitamins A, E, group B Linseed oil is not recommended to heat, it is better to use for salads and cereals. If my review was interesting for you, please click, "YES" at the bottom.