This coconut meat. Soft. Maniacs eaten straight from the spoon package))). I take constantly different, depending on what is available. All except Bob's Red Mill exceptionally tasty. And useful - coconut is able to retain almost all the benefits of coconut pulp. This rich source of sucrose, glucose, fructose and extremely useful fatty acids, vitamins E and C, calcium, sodium, potassium and iron. dietary fiber contained in the chip improves digestion, bowel cleansing of toxins. The drawback is - it is, alas, calorie. You can sprinkle the cake, you can add them to the flour when baking cakes and sprinkle them on top, too - they will immediately coconut. Or bake useful coconut cheesecakes - RECIPE - 150 g skim curd + 1 egg (or protein 2) + 2 st.l.risovoy (or other) flour + 2 + stevioside st.l.kokosovoy chip (or one tablespoon sugar ) + baking powder. Defer half coconut. Mix the remaining ingredients. Lay on a baking cheesecakes on the baking paper. Sprinkle with coconut deferred. Bake in a preheated oven for about 20 minutes at 180 degrees. -------- I hope my review will help you in choosing. Share findings on his page - click the title Deseeda reviews -------- If you liked the review, please click YES. Thank you.