This Product Is Very Very Interesting! It Is Not Popular As Rest Of Products, It Is The Best Bowel movement Ive Tried So Far, It Does Makes You Laxative If You Take To Much (2 Twice A Day), But When You Take Just One After A Huge Meal, It Absolutly Makes It Easier To Move Around And Not Feeling Heavy, I Take It Only In Need, Not Daily And It Is Excellent! Absolutly Moves The Bowels.