I am one of those who loves peanut butter and ready to eat it with a spoon, but its calorie ... With this calorie spoons do not sing. So I am very glad that she had learned about this peanut meal - "peanut butter on the contrary." After all, what is the peanut butter? This peanut butter plus oil, mainly palm (well and salt, and optionally sweetening agents). This product is "peanut butter on the contrary," because it's peanuts, from which removed some of the oil, whereby its nutritional value has become more in line with the needs of man, leading a sedentary lifestyle, more protein and less fat (especially since peanut butter is not considered particularly useful, such as olive or coconut). And mixing it with milk and a pinch of salt, we get a very authentic analogue of conventional oil. I also add stevia or honey (honey, of course, delicious - texture becomes more viscous as a conventional peanut butter). As for baking, so far I have only tried the cookie recipe with the pack, and it is a great delight I have not caused: when compared with raw pasta, biscuits then loses in flavor and in texture. Although for those who are sitting on malouglevodnyh diets, pastries peanut flour may be more appropriate. I prefer to smear its peanut butter to regular whole-grain buns. A meal, this is now on my list of must-hevov.