Fish oil capsules:. In a plastic jar of 60 capsules, each capsule has an elongated shape about 2.5 cm I to this size capsules already familiar, so easy to swallow, drink water. Take 1 capsule per day, during the meal, you can drink and after a meal. Important!!! Do not swallow the capsules on an empty stomach, belching may be a taste of the fish. If you are going to drink cod liver oil regularly, you will quickly notice how to improve the condition of your skin, hair and nails. The advantage of this manufacturer of fish oil that is part of the flax seed oil, which is very beneficial for the body !!!