Highly effective product! Before using this, my hair was falling out on a daily basis at a drastic rate - every time I wash, blow or brush, about a handful of hair would drop. After 2 weeks of consuming the tablets, hair fall was reduced greatly, to just a couple of strands each time. After 2 months, my regular hair stylist said she felt my hair was thicker, softer, healthier and didn't look as limp as before. Try it! Just one thing though, it smells like fish food, but it doesn't bother me, just took a little while to get used to.