I tried a lot of different and recently ordering this particular protein. Highly soluble in water. Not heavy. I ordered a few different cans and no one there is no smell and taste, the crude product. Unfortunately I came across, and such. Tired of the taste of chocolate, and chose the "cookies") Plastic bank, less than the size of conventional companies, and this affects the reduction in weight, which is a plus. I do not use as a substitute for diet, as many assume. I embossing immediately after waking up, and after 30 minutes after training. If you liked the review, thumbs up;)