small seeds, poppy slightly larger. They do not have a strong smell, and the taste is not yet too razzhuesh no. I eat a teaspoon a day, thoroughly chewing. In the mouth, the oil film is not the most pleasant taste it must be said, but I believe in the benefit of these seeds, incl chew regularly. I think if you just use a posypushku, the percentage of digestion will be much less, most of the seeds simply "fly".