This is one of the best Keto supplements out there. Yes, it tastes bad, but it works as it should. Other companies taste way worse than this one! Tastes like alka-seltzer without the fizz and maybe a cream soda dumdum mixed in it :-) Bottom line is the energy you get from this is real. No jitters, and if you are trying to increase keto levels this will do the trick! Highly recommend!