Very happy with this product as a good all-round base multi. By far the best combination of price, balance, quality (ie. methyl B vits etc) and convenience, the only brand I know of that might go one better is the Mercola. I noticed several changes when taking it which told me it was making a difference. Will definitely use again, and am thinking of selling it at the clinic. If I could only choose one supplement this could well be it. Nearly gave it 4 stars because it still isn't quite the holy grail, but it's very close.