Very delicious walnut fruit bar containing 5g vegetable protein. To the best of sweet, as part of the cranberry, sprouted almonds, sprouted walnuts and pecans, Semena Chia, hemp seeds, nutmeg, coconut nectar. Although they are so tightly intertwined in the bars, it is difficult to separate one from the other)). ### Claims to the taste and composition, but there is one big BUT - bar is very fragile, broke into pieces came to me. Estimate for this decrease will not, but manufacturers need to think about the package (make at least a cardboard substrate).