About 1 year breakfast makes smoothie for diet and time short. I also like flavor of mangoes and berries often found in Japan, but I tried to buy a breakfast chocolate flavor here to prevent getting tired. Because no TOMOMI comes out, plus psyllium powder and glucomannan powder and shake it with a shaker. It does not become a dam, but it feels like powder. Touch texture? Do you have a throat? It looks rough .... Also, it is not sweet! I have soymilk and low fat milk in half, but honest sweetness is not enough. It was an overly sweet impression overseas, but it was different. For now, no repeat for now.