I am vegan, work full time and study part time so my diet isn't always what it should be. I find Vega to be a brilliant nutritional support for those times when I'm just too busy or too tired to prepare a meal. It tastes great and I feel really well when I have it as a meal. I keep it in the fridge because the flax content can go rancid but that keeps it really well. I usually have it in a shake with rice milk. This is one of those supplements I will keep as one of my mainstays. Very happy with it, good quality and good value for money.