I love this powder / oil. I take a bath inhale funky aroma that relaxes and want to quickly wrap up in a blanket and go to sleep. I always use when I want to relax and fall asleep faster. The bath is necessary to pour a small quantity of the powder, which dissolves slightly oily and water. Highly recommended, very much on long enough! And as a gift, a wonderful tool. To view all my reviews on other goods, go to my page on the blue link at the top of my nickname! If my review was useful to you, press the bottom of the YES. Thank you in advance!