A nutritious rainbow on your plate! a bright and festive crunch :D Its high protein content, sweet and nutty flavor, and delicate texture have made quinoa a popular substitute for starchier pasta & rice. It is cooked just like rice, it is rich in lysine, giving a good nutritional balance to your meal. Thanks! iHerb!! :D 三色藜麥,煮過的藜麥,味淡淡的,略帶果仁香氣,不像米粒黏身,反而顆粒分明而鬆散,且有層煙韌彈牙的外皮,很飽肚,藜麥的蛋白質豐富,內裏有7種人體必須的氨基酸含量比穀麥類多;蘊含磷、鈣、鎂、鐵、鋅等9種礦物質,在維他命B、C的數據上很出色。同時,它是上佳的膳食纖維來源,升糖 GI 指數低,更接近全無麩質 Gluten-free,糖尿病或對麩質過敏人士亦可安心進食。