I will not be here to write about all the pros flaxseed. Tell us about your experience of using. I add it to the dough when baking bread. Milled in a coffee grinder I add in porridge and muesli. It is also very useful, especially in diseases of the stomach (gastritis, ulcers and other nehoroshesti), drinking on an empty stomach brewing flaxseed. Two tablespoons of milled seed boiled water when cooled, the resulting kiselek accept fasting. Social courses for a couple of months in spring and autumn. It is the seed of good - clean, quite pleasant to the taste. Well, the price is pretty good. With a clear conscience recommend.