Here we organic whole grain oats, wheat bran organic, organic flaxseed flour, organic oat bran, wheat germ organic. Great, right? This mixture contains 10 grams of fiber per serving, 1000 mg of Omega-3, a variety of vitamins and minerals (see composition). Of course we take, morning prepare useful gruel (recipe on the package) adding honey, nuts, dried fruits or bake this mixture with cupcakes. Delicious. Keep better in the refrigerator .-------- I hope my review will help you in choosing. I'm new to iHerb and just start writing reviews. Share findings on his page - click the title Deseeda reviews -------- If you liked the review, please click YES. Thank you.