Took to replace the dinner / breakfast, maybe slimmer)) is cheaper than in Russia, cheaper Optimum nutrishn, decided to test to take, can be compared only with Gerbalayfovskim-heaven and earth))) + delicious chocolate milk + uniformly mingled in the water (for me even tastier) and milk (heavy as thickly brewed cocoa becomes) + no unpleasant aftertaste + with gastrointestinal problems like without + saturates well minusy- -huge bank as cylinder 3 liter (Russian will understand what I mean))) is filled only half, meaning ??? -pylit strong need to pour carefully (I think everyone will be against the case) - and still become boring, but every other day saw about 1 portion left on the bottom but I can not drink, ordered a vanilla sugar even as this well is very sweet .. Then, in baking, fine, I made biscuit for 3 minutes with him (many recipes in the net)