I really love cumin. For the first time she fell in love with him as a child, parents often bought bread with cumin. This is a very useful spice: caraway seeds contain a lot of vitamin E. In addition, it is very good for solving problems with the digestive tract: eliminates bloating (cumin broth is effective against infant colic, like dill water), increases appetite, helps with constipation. It is very useful for lactating women - it has a strong lactogenic effect. Acts on the body tonic. And most importantly - cumin has a very pleasant delicate flavor and taste. Cumin is good in baking, when cabbage is sour and marinades. I add it to meat, salads and even soups. I like it when a cumin comes into the soup spoon. When you bite it, it brings in its bright aroma, and a spoonful of soup, in which a cumin seed is caught, seems tastier than the rest. Cumin from Frontier Naturals - organic, kosher. In a comfortable jar of dense glass, in the lid - large holes through which it is easy to pour. Extremely fragrant and delicious. The consumption of this spice is minimal, while it is believed that the cumin retains its useful properties for about 7 years.