I take these capsules before bedtime once a day for 2 weeks. My sleep is sensitive, if I wake up at night from the snoring of my husband, or even from any noise - to fall asleep again the problem. So the dream became strong, I wake up cheerfully and in a good mood. If I wake up at night, I fall asleep again instantly. Even used to lie down during the night shift before the night shift and no one disturbs me - neither children nor TV. I recommend!