I bought myself these multivitaminki daily upotrebleniya.Pervye-impressions very bad, daily doses of some vitamins already more than 1000%! Capsules little Beaulieu average size, but the water swallowed easily (and it is recommended to drink it with water) .What regards dosage something 2 stuff a day, if you're not an athlete, it dostatochno.Na throughout the course of 90 days no pobochek zametil.Zhal not only that certain vitamins in th% ratio is not enough. On my page you can read reviews on various produkty.Zahodite, I will be glad!